Is Thai Sweet Potato Quinoa Brown Rice Roll Low FODMAP?

Ingredients

Cooked Rice (Brown Rice, Organic Red Quinoa, Sugar, Rice Vinegar, Distilled Vinegar, Salt), Seasoned Sweet Potatoes (Sweet Potato Fries (Sweet Potatoes, Canola Oil, Modified Food Starch (Corn, Potato, Tapioca), Rice Flour, Cornstarch, Dextrin, Spice, Salt, Spice And Coloring, Xanthan Gum, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate)), Thai Curry Sauce (Mayonnaise (Soybean Oil, Canola Oil, Whole Eggs, Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta To Preserve Flavor), Organic Coconut, Thai Basil Leaves (Thai Basil Leaves, Water, Salt, Citric Acid), Srirachai Sauce (Chiles, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As , Xanthan Gum), Red Curry Paste (Red Chili Pepper, Garlic, Lemon Grass, Galangal (Thai Ginger), Salt, Shallots, Spices, Kaffir Lime), Chili Oil (Soybean Oil, Chili Extracts), Lime Juice, Salt, Sesame Oil)), Avocado, Seaweed, Sesame Seeds, Black Sesame Seeds, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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