Is Thatcher's Gourmet Specialties Cheddar Popcorn, Caramel, 7 Ounce Low FODMAP?
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Ingredients
Popcorn (Brown Sugar, Air Popped Popcorn, Butter (Pasteurized Cream (Derived From Milk), Salt), Corn Syrup, Baking Soda, Soy Lecithin - An Emulsifier, Natural Corn Oil, Cream Of Tarter), Cheddar Cheese Popcorn Air Popped Popcorn, Corn Syrup, Heese A Dehydrated Blend Of Cheese Granular And Blue Pasteurized Milk, Cheese, Culture, Salt, Enzymes)(, Whey Sunflower Oil, Whey Protein Concentrate Lactose, Maltodextrine, Sat, Sodium Phosphate, Contains Less That 2% Citric Acid, Lactic Acid, Artificial Colors Yellow 5, Yellow 6, Contains Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.