Is The Bakery at ASDA Baked In Store Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Margarine (palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (mono- And Diglycerides Of Fatty Acids), Salt, Acidity Regulator (citric Acid)), Flavouring, Vitamin A1, Water, Mascarpone Cheese (mascarpone Cheese (milk), Acidity Regulator (citric Acid), Preservative (potassium Sorbate)), Sugar, Icing Sugar, Pasteurised Whole Egg, Yeast, Fat-reduced Cocoa Powder, Stabilisers (isomalt, Methyl Cellulose, Tara Gum, Sodium Alginate), Ground Almonds (nut), Modified Maize Starch, Skimmed Milk Powder, Wheat Gluten, Coffee Powder, Coconut Fat, Tapioca Starch, Gelling Agents (sodium Alginate, Pectins, Agar), Salt, Acidity Regulators (potassium Carbonates, Citric Acid), Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring, Flour Treatment Agent (ascorbic Acid), Colour (carotenes), Preservative (potassium Sorbate)). Contains Wheat, Milk, Egg and Nut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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