Is The BAKERY at ASDA The Bakery Double Chocolate Mini Rolls Low FODMAP?

Ingredients

Milk Chocolate (34%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Vegetable Oils [Palm, Shea, Sal], Milk Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Icing Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Glucose Syrup, Sugar, Pasteurised Whole Egg, Water, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Soya Flour, Whey Powder (Milk), Potato Starch, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Salt, Preservative (Potassium Sorbate), Stabiliser (Sorbitol), Flavourings, Orange Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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