Is The Bakery at Food City Glazed Cream Filled Doughnuts, Glazed Cream Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), WATER, SHORTENING (PALM OIL, SOYBEAN OIL), ICING BASE (SUGAR, PALM OIL, CORNSTARCH, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POLYSORBATE 60, SALT, WATER), SHORTENING INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CTRIC ACID), SUGAR, PALM OIL, YEAST, SOY FLOUR, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, LECITHIN, CORN SYRUP. GUAR GUM, CALCIUM PROPIONATE, SOY OIL, AGAR, CALCIUM SULFATE, CALCIUM CARBONATE, MALTODEXTRIN, XANTHAN GUM, ASCORBIC ACID, ENZYMES, DRIED WHOLE EGG, NON FAT DRY MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece