Is The Bakery At Walmart: Chocolate Cake, 6.50 oz Low FODMAP?

Ingredients

Sugar, Bleached Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Eggs, Soybean Oil, Cocoa (Processed With Alkali), Food Starch-modified, Whey, Wheat Gluten, Vegetable Shortening (Soybean, Cottonseed, Canola Oils), Corn Syrup Solids, Corn Starch, Salt, Sodium Aluminum Phosphate, Dextrose, Titanium Dioxide, Sodium Propionate And Potassium Sorbate, Sodium Bicarbonate, Sorbitan Mono-stearate, Polysorbate 60, Oleyl Lactylic Acid, Propylene Glycol, Monoesters, Mono And Diglycerides, Datem, Beta Carotene, Soy Lecithin (An Emulsifier), Natural Flavor, Gum Arabic, Agar Agar, Chocolate Liquor, Vanilla, Calcium Carbonate, Calcium Sulfate, Carboxymethyl Cellulose, Phosphoric Acid, Sugar, Phosphoric Acid, Contains: Milk, Egg, Wheat, Soybean, This Product Is Manufactured In A Facility That Uses Peanuts, Other Nuts And Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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