Is The Best Signature Macaron Collection Low FODMAP?

Ingredients

Dark Chocolate (sugar, Cocoa Mass*, Cocoa Butter*, Milk Fat, Emulsifier (lecithins), Flavouring), White Chocolate (sugar, Cocoa Butter*, Dried Whole Milk, Emulsifier (lecithins), Flavouring), Milk Chocolate (sugar, Cocoa Butter*, Dried Whole Milk, Cocoa Mass*, Flavouring, Emulsifier (lecithins)), Sugar, Palm Fat, Cocoa Mass*, Shea Butter, Wheat Flour, Glucose Syrup, Coconut Fat, Dried Whole Milk, Rapeseed Oil, Rice Flour, Milk Fat, Cocoa Butter, Coconut Oil, Sunflower Oil, Freeze Dried Raspberry Pieces, Fat Reduced Cocoa Powder*, Salt, Concentrated Butter (milk), Flavouring, Colours (carmine, Curcumin), Raising Agent (sodium Carbonates), Emulsifier (soya Lecithins), Acidity Regulators (sodium Carbonates, Potassium Carbonate, Citric Acid), Dried Skimmed Milk, Concentrated Beetroot Juice, Barley Malt. Contains Milk, Wheat and Soya. It may also contain Gluten, Egg, Peanutsand Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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