Is The Brain Brand Mosh Chocolate Crunch Low FODMAP?

Ingredients

Grass-fed Protein Blend [milk Protein Isolate, Whey Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Allulose, Almond Butter, Cocoa Powder, Soluble Prebiotic Fiber, Unsweetened Chocolate Chips, Vegetable Glycerine, Coconut, Imo Tapioca, Flaxseed, Natural Flavor, Cocoa Butter, Brain Blend (lion’s Mane Mushroom Powder, Vitamin D3, Vitamin B12, Ashwagandha), Collagen, Mct Oil Powder (mct Oil, Soluble Tapioca Fiber), Sea Salt. Contains Milk, Tree Nuts (almonds, Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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