Is The Cheesecake Factory Gourmet Wheat Brioche Hamburger Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fava beans
pea and
cultured wheat flour
whole wheat flour
wheat flour
+1 more

fava beans

Dietitian note

Broad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, BUTTER [PASTEURIZED CREAM (MILK)], SUGAR, YEAST, DRIED WHOLE EGG, OATS, SALT, WHEAT GLUTEN, MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, ASCORBIC ACID, ENZYMES, NON-HYDROLYZED VEGETABLE PROTEINS (PEA AND/OR POTATO AND/OR FAVA BEANS), VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL), DEXTROSE, CORN MALTODEXTRIN, CORNSTARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.