Is The City Kitchen Barbacoa Beef & Bean Chilli 380G Low FODMAP?
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Ingredients
INGREDIENTS: Cooked Rice [Water, Long Grain Rice], Red Pepper, Tomato Purée, Black Turtle Beans, Pinto Beans, Pulled Beef (9%), Onion, Red Onion, Tomato Passata, Rapeseed Oil, Garlic Purée, Salt, Cornflour, Coriander, Beef Extract, Cumin Powder, White Wine Vinegar, Smoked Paprika, Paprika Flakes, Chilli Flakes, Coriander Powder, Chipotle Chilli Powder, Cumin Seed, Oregano, Cayenne Pepper, Corn Starch, Chilli Powder, Cracked Black Pepper, Cinnamon Powder, Clove Powder, Bay Leaf, Carrot, Leek, Garlic, Parsley, Rosemary, Thyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.