Is The Coconut Collab Protein Low FODMAP?
Description
Prominent coconut flavor offers sweet, mildly toasted notes and a smooth, creamy texture. It mixes easily into shakes and smoothies and is commonly stirred into oatmeal, baked goods, or coffee for extra flavor and body. Reviewers often praise taste and mixability, though some mention light grittiness or sweetness in practice.
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Description
Prominent coconut flavor offers sweet, mildly toasted notes and a smooth, creamy texture. It mixes easily into shakes and smoothies and is commonly stirred into oatmeal, baked goods, or coffee for extra flavor and body. Reviewers often praise taste and mixability, though some mention light grittiness or sweetness in practice.
Ingredients
Coconut water (40%), water, almond paste (7%), coconut oil, soy protein, fava bean protein, tapioca starch, Peruvian carob, citrus fibre, natural flavourings, live cultures (S. thermophilus, L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis). Packed in a factory that handles Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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