This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Coconut Collab Plain Protein Coconut Yoghurt 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Prominent coconut flavor offers sweet, mildly toasted notes and a smooth, creamy texture. It mixes easily into shakes and smoothies and is commonly stirred into oatmeal, baked goods, or coffee for extra flavor and body. Reviewers often praise taste and mixability, though some mention light grittiness or sweetness in practice.

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Ingredients

Coconut Water (40%), Water, Almond paste (7%), Coconut Oil, Soy Protein, Tapioca Starch, Peruvian Carob, Citrus Fibre, Natural Flavourings, Live Cultures (S.Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Coconut Collab Plain Protein Coconut Yoghurt 350g is available at 1 retailer

Tesco

About this product

Beverage · Bottle, Liquid

Flavor
NuttySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastSmoothieSnacking
Low FODMAP? The Coconut Collab Plain Protein Coconut Yoghurt 350g | Spoonful