Is The Coconut Collab Chocolate Pots 4x45g Low FODMAP?
Description
Rich chocolate ganache delivers a smooth, velvety mouthfeel and thick, spoonable consistency; people eat pots directly, dollop over fruit, or serve as a dessert finish. Customer reviews highlight concentrated chocolate flavor and creamy texture, while also noting varying sweetness, portion size, and occasional packaging concerns, and perceived value among reviewers.
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Why it's a maybe for low FODMAP
- natural flavouring
- natural vanilla flavouring
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate ganache delivers a smooth, velvety mouthfeel and thick, spoonable consistency; people eat pots directly, dollop over fruit, or serve as a dessert finish. Customer reviews highlight concentrated chocolate flavor and creamy texture, while also noting varying sweetness, portion size, and occasional packaging concerns, and perceived value among reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Cream (32%), Water, Dark Chocolate (16%) (Cocoa Mass, Sugar, Soya Lecithin, Natural Vanilla Flavouring), Sugar, Cocoa Powder (2%), Modified Corn Starch, Stabilisers (Carrageenan, Guar Gum), Modified Tapioca Starch, Salt, Emulsifier (Mono & Diglycerides of Fatty Acids), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Coconut Collab Chocolate Pots 4x45g is available at 3 retailers
About this product
Snack · Piece