Is The Coconut Collaborative Dairy Free Milk Chocolate Ganache Pots Low FODMAP?
Description
Rich chocolate ganache delivers a smooth, velvety mouthfeel and thick, spoonable consistency; people eat pots directly, dollop over fruit, or serve as a dessert finish. Customer reviews highlight concentrated chocolate flavor and creamy texture, while also noting varying sweetness, portion size, and occasional packaging concerns, and perceived value among reviewers.
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Description
Rich chocolate ganache delivers a smooth, velvety mouthfeel and thick, spoonable consistency; people eat pots directly, dollop over fruit, or serve as a dessert finish. Customer reviews highlight concentrated chocolate flavor and creamy texture, while also noting varying sweetness, portion size, and occasional packaging concerns, and perceived value among reviewers.
Ingredients
Coconut Cream (35%) (Coconut Extract, Water), Water, Dark Chocolate (18%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Sugar, Cocoa Powder (2%), Stabilisers (Carrageenan, Guar Gum), Tapioca Starch, Salt, Emulsifier (Mono & Diglycerides of Fatty Acids) See ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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