Is The Coconut Collaborative Dairy Free Natural Coconut Yoghurt Alternative Low FODMAP?

Description
Mildly sweet with a subtle tang, this yoghurt alternative offers a creamy, smooth mouthfeel often described as thick and spoonable; common uses include breakfast bowls with granola, blending into smoothies, baking, or as a topping for fruit. Reviews note generally pleasant creaminess but occasional separation and variable consistency between batches.

Description
Mildly sweet with a subtle tang, this yoghurt alternative offers a creamy, smooth mouthfeel often described as thick and spoonable; common uses include breakfast bowls with granola, blending into smoothies, baking, or as a topping for fruit. Reviews note generally pleasant creaminess but occasional separation and variable consistency between batches.
Ingredients
Coconut Milk (71%), Coconut Water (24%), Cornflour, Potato Starch, Stabilizer (Pectin*), Non-Dairy Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis), *from Fruit
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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