Is The Coconut Cult Gelato Cookie Dough Low FODMAP?

Ingredients

Organic Coconut Cream, Organic Coconut Meat, Organic Coconut Water, Gluten-free Vegan Cookie Dough: (almond Flour, Organic Maple Syrup, Chocolate Morsels [unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter], Arrowroot Flour, Organic Unrefined Coconut Oil, Organic Vanilla Extract, Sea Salt, Baking Soda), Organic Coconut Nectar, Organic Unrefined Coconut Oil, Pink Himalayan Sea Salt, Custom Probiotic Blend: (l. Lactis, S. Thermophilus, L. Salivarius, L. Acidophilus, L. Helveticus, L. Plantarum, L. Gasseri, L. Brevis, L. Casei, L. Fermentum, L. Reuteri, L. Rhamnosus, B. Longum, B. Infantis, B. Breve, B. Bifidum). Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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