Is The Collective Plant Based Dairy-Free Yoghurt Greek Style Plant Berry Low FODMAP?

Ingredients

Plant Yoghurt: Plant Milk (water, Oats, Rice Flour, Coconut (cream, Oil), Stabilisers (natural Starch, Pectin), Faba Bean Protein, Live Cultures (incl. L. Acidophilus, Bifidobacterium)), Berry Compote (clarified Pineapple Juice Concentrate, Black Currant (2%), Boysenberry (0.4%), Thickener (natural Starch), Natural Flavours, Acidity Regulator (citric Acid)). Contains Oats, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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