No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Collective Plant Based Dairy-Free Yoghurt Greek Style Plant Berry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Plant Yoghurt: Plant Milk (water, Oats, Rice Flour, Coconut (cream, Oil), Stabilisers (natural Starch, Pectin), Faba Bean Protein, Live Cultures (incl. L. Acidophilus, Bifidobacterium)), Berry Compote (clarified Pineapple Juice Concentrate, Black Currant (2%), Boysenberry (0.4%), Thickener (natural Starch), Natural Flavours, Acidity Regulator (citric Acid)). Contains Oats, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients could contain dairy depending on the source.

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About this product

Yogurt · Pouch

Flavor
FruityTangy
Texture
Creamy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? The Collective Plant Based Dairy-Free Yoghurt Greek Style Plant Berry | Spoonful