Is The Collective Skyr Yoghurt Pouch Raspberry 135g Low FODMAP?

Ingredients

Skim Milk, Whole Milk, Raspberry Hibiscus Compote (Raspberries (Whole,reconstituted),sugar,natural Sweeteners (Erythritol,steviol Glycosides),natural Starch,orange,lemon Juice,natural Flavours ,Hibiscus Petals,natural Colour (Anthocyanins)), Live Cultures (L,acidophilus,bifidobacterium,l,casei,icelandic Cultures), To Sweeten Our Skyr With Few Calories, We Have Used Natural Sweeteners: A Plant Extract From The Stevia Leaf (Steviol Glycosides), Erythritol (A Fermented Sugar Found In Some Fruits), ^ Over A Billion Live Probiotic Counts Can Be Found In Each Serve Of Our Skyr Yoghurt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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