Is The Deli Farmhouse Pâté With Mushroom Low FODMAP?
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Why it's not low FODMAP
- milk
- onion powder
- whole milk
- tomato paste
- mushroom
- cooked mushrooms
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Pork Liver (32%), Pork Fat, Pork (20%), Water, Cooked Mushrooms (8%) (mushroom, Salt, White Pepper), Whole Milk, Tapioca Starch, Iodised Salt (salt, Potassium Iodate), Dextrose, Onion Powder, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary, Tomato Paste, White Pepper, Sugar, Mace Powder, Thickener: Xanthan Gum, Salt, Coriander Powder, Nutmeg Powder, Paprika Powder, Cardamom Powder, Ginger Powder, Preservative: Sodium Nitrite, Cinnamon Powder, Thyme Powder, Vanilla Extract. Contains Milk. May also contain Nuts, Celery, Egg, Gluten Sources, Lupin, Mustard and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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