Is The Deli Smoked Pork Sausage (Reduced Fat) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavouring
smoke flavouring

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Heat Snallow Fry Remove All Packaging Approx, Slice The Sausage, Add To A Tablespoon Of Oil In A Frying Pan And Fry Over A Medium Heat For Approx, Minutes Tuming Frequently Until Golden Brown, Drain Well Before Serving, Remove Outer Packaging - Place The Sausage In Its Inner Saucepan Approx, Mins Film Into A Saucepan Water And Simmer Gently For Approx, Minutes, Do Not Boil, Remove Inner Packaging And Serve, Hot Caution: Beware Of Escaping Steam When Removing Inner Film, Hundle Carefuly To Avoid Scalding, Ensure Product Is Thoroughly Heated Before Serving, Do Not Reheat, Ingred Nts Pork 6%, Water, Potato Starch, Salt, Acidity Regulators: Citric Acid, Potassium Chloride, Stabiliser: Diphosphates, Smoke Flavouring, Flavouring, Pork Protein, Antiaxidant: Ascorbic Acid, : Sodium Nitrate, Herb And Spice Extracts Filled Into A Beef Collagen Casing, Allergy Advice: May Contain Celery, Gluten Sources, Mustard, Soya And Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.