Is The Flavors of Ernest Hemingway The Matador Steak Low FODMAP?
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Ingredients
Natural ketchup (Tomato concentrate, Sugar, Vinegar, Salt, Onion powder, Spices, Natural flavors), Red wine (<.05% alcohol by volume), Molasses, Water, Salt, Caramel color, Sugar, Spices, Anchovies, Natural flavor, (Contains soy) and taramind), Mustard (Water, Distilled vinegar, Mustard seed, Mustard bran, Turmeric) Brown sugar, Molasses, Apple cider vinegar, Hot sauce, Horseradish, Lime juice and Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.