Is The Food Doctor Lower Carb Choc Brownie Bar Low FODMAP?

Ingredients

Chocolate with Sweetener 18.3% (Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin), Vanilla), Caramel Flavoured Layer 15% (Bulking Agent (Polydextrose), Soy Oil, Sweeteners (Xylitol, Sucralose), Skimmed Milk Powder, Flavourings, Emulsifier (Soy Lecithin), Salt), Humectant (Glycerol), Soy Protein, Bulking Agent (Polydextrose), Hydrolysed Wheat Gluten, Soy Oil, Milk Protein, Fat Reduced Cocoa, Hydrolysed Collagen, Milk Chocolate with Sweetener 2.5% (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavourings), Cocoa Butter, Cream Powder (contains Milk), Flavourings, Emulsifier (Soy Lecithin), Tapioca Starch, Sweetener (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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