Is The French Oven Chocolate Cake with Kit-Kat Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- lactose
- soy protein concentrate
- milk
- sweetened condensed milk
- skim milk powder
- whey powder
- crushed kit kat pieces milk chocolate covered wafer pieces milk chocolate sugar
- soya bre
- wheat our
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Sugar, Wheat Our, Water, Cocoa, Vegetable Oil, Dried Egg White, Modied Corn Starch, Skim Milk Powder, Dextrose, Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Propylene Glycol Mono Fatty Acid Esters, Mono And Diglycerides, Tetrasodium Pyrophosphate, Soya Bre, Sodium Stearoyl-2-lactylate, Caramel Colour, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Sorbitan Monostearate, Articial Avour, Polysorbate 60, Xanthan Gum, Colour, Sodium Carboxymethlcellulose, Sweetened Condensed Milk, Glucose, Pectin, Disodium Phosphate, Potassium Sorbate, Natural And Articial Avour, Ethyl Maltol, Crushed Kit Kat Pieces Milk Chocolate Covered Wafer Pieces Milk Chocolate Sugar, Milk, Cocoa Butter, Cocoa Mass, Whey Powder, Lactose, Soya Lecithin, Polyglycerol Polyricinoleate, Natural Avour, Modied Palm Oil, Yeast, Natural Avour, Icing: Sugar, Shortening, Articial Avour And Colour, Vegetable Shortening May Contain One/or More Of The Following, Partially Hydrogenated Palm Kernel, Soyabean Oil, Corn Syrup, Sodium Caseinate, Modied Cellulose, Articial Avors, Sodium Citrate, Soy Protein Concentrate, Nonfat Dry Milk, Sodium Benzoate, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Xanthan Gum, Contains: Wheat, Corn Products, Soy, Egg, Sulphite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The French Oven Chocolate Cake with Kit-Kat is available at 1 retailer
About this product
Snack · Piece