Is The French Oven Two Layer Chocolate Fudge Cake Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- partially hydrogenated soybean
- soya fibre
- wheat flour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Wheat Flour, Water, Cocoa, Vegetable Oil, Dried Egg White, Modified Corn Starch, Skim Milk Powder, Dextrose, Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Propylene Glycol Mono Fatty Acid Esters, Mono And Diglycerides, Tetrasodium Pyrophosph, Soya Fibre, Sodium Stearoyl-2-lactylate, Caramel Colour, Glucose-fructose, Artificial Flavour, Polysorbate 60, Xanthan Gum, Colour, Sodium Carboxymethlcellulose, Fudge Icing: Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Corn Syrup, Soy Lecithin, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The French Oven Two Layer Chocolate Fudge Cake is available at 1 retailer
About this product
Snack · Slice, Piece