Is THE FRESH MARKET, WINTER WONDERLAND MIX Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- whole milk powder
- nonfat milk
- whole milk
- light amber honey
- almonds
- honey roasted almonds
- yogurt coating
- +10 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+15 more in the app
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Ingredients
ROASTED, SALTED PEANUTS (BLANCHED PEANUTS, CANOLA OIL, SALT), YOGURT RAISINS (YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER [MILK], COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), RAISINS (RAISINS, SUNFLOWER OIL), CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES BLUE 1 LAKE, YELLOW 5 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), HONEY ROASTED ALMONDS (ALMONDS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, AND XANTHAN GUM), CHOCOLATE WAFERS (SEMISWEET CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER], SOY LECITHIN AND PURE VANILLA, NONPAREILS [SUGAR, CORNSTARCH]), CHOCOLATE STARS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], AND VANILLIN [ARTIFICIAL FLAVOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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