Is THE GRACIOUS GOURMET, ARTICHOKE PARMESAN TAPENADE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized cow's milk
  • cheese culture
  • aged parmesan cheese

pasteurized cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ARTICHOKES, WATER, WHITE ONIONS, PURE OLIVE OIL, LEMON JUICE, GARLIC, AGED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, SALT, THYME, BLACK PEPPER, ONION POWDER, CITRIC ACID.

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Often paired with Lactose Free

Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Details →
Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Details →

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About this product

Spread · Spreadable

Flavor
GarlickyNuttyUmamiTangy
Texture
ChunkyCreamy
Commonly used for
DippingSandwichGarnishingTopping