Is The Gym Kitchen Katsu Chicken 400g Low FODMAP?

Ingredients

Cooked Brown Rice Mix (46%) [Carrots, Onions, Water, Brown Rice, Peas, Edamame Soya Beans , Red Chillies, Lime Leaf], Cooked Chicken Breast (18%) [Chicken Breast (99%), Cornflour], Water, Carrots, Onions, Coconut Milk [Coconut Extract, Water], Cornflour, Wheat Protein, Ginger Purée, Tomato Paste, Spices (contains Mustard , Celery ), Sugar, Garlic Purée, Concentrated Lime Juice, Salt, Red Chillies, Gelling Agent (Pectins), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Garlic Powder, Fennel, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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