Is Happy Snack Company Chickpeas Lightly Salted | 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, bite-sized savory snack with a pronounced crisp and lightly seasoned finish; commonly eaten straight from the bag, used as a salad or yogurt topper, or packed for on-the-go snacking. Customer reviews frequently note reliable crunch and pleasant subtle seasoning, while a minority report occasional staleness or overly hard pieces.

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Why it's a maybe for low FODMAP

chickpeas

chickpeas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chickpeas (90%), Non GMO Canola Oil, Sea Salt (0.9%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.