This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Happy Snack Company Chickpeas Lightly Salted | 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, bite-sized savory snack with a pronounced crisp and lightly seasoned finish; commonly eaten straight from the bag, used as a salad or yogurt topper, or packed for on-the-go snacking. Customer reviews frequently note reliable crunch and pleasant subtle seasoning, while a minority report occasional staleness or overly hard pieces.

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Ingredients

Chickpeas (90%), Non GMO Canola Oil, Sea Salt (0.9%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Happy Snack Company Chickpeas Lightly Salted | 150g is available at 3 retailers

WoolworthsCountdownAussie Health

About this product

Snack · Pouch

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingSaladOn The GoTopping
Low FODMAP? Happy Snack Company Chickpeas Lightly Salted | 150g | Spoonful