Is The Happy Snack Company Crunchy Roasted Chickpeas Lightly Salted Low FODMAP?
Description
Crunchy, bite-sized savory snack with a pronounced crisp and lightly seasoned finish; commonly eaten straight from the bag, used as a salad or yogurt topper, or packed for on-the-go snacking. Customer reviews frequently note reliable crunch and pleasant subtle seasoning, while a minority report occasional staleness or overly hard pieces.
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Description
Crunchy, bite-sized savory snack with a pronounced crisp and lightly seasoned finish; commonly eaten straight from the bag, used as a salad or yogurt topper, or packed for on-the-go snacking. Customer reviews frequently note reliable crunch and pleasant subtle seasoning, while a minority report occasional staleness or overly hard pieces.
Ingredients
Chickpeas (90%), Non GMO Canola Oil, Sea Salt (0.6%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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