Is The Happy Snack Company Dark Choc & Raspberry Chickpeas Low FODMAP?

Ingredients

Chickpeas (39%) Cocoa Solids (36%) (cocoa Mass, Cocoa Butter, Cacao Powder), Sugar, Non Gmo Canola Oil (rapeseed Oil), Vegetable Gum (acacia Gum), Glazing Agents (glucose Syrup (corn), Maize Starch, Vegetable Protein (corn), Raspberry Powder (0.3%) (raspberry Puree), Emulsifier (sunflower Lecithin), Natural Flavour. Free From & Vegan Friendly Free From: Peanuts, Tree Nuts, Sesame Seeds, Cereals Containing Gluten, Eggs, Milk And Milk Products, Fish, Crustaceans, Molluscs, Soybeans, Lupin, Sulphites, Mustard And Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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