Is The Humble Seed Grain Fee Crackers Low FODMAP?

Ingredients

Five Seed Flour Blend (sunflower, Chia, Flax, Pumpkin, Hemp), Tapioca Starch, Cassava Flour, Sunflower And / Or Safflower Oil, Sesame Seeds, Flax Seeds, Garlic Powder, Chia Seeds, Sea Salt, Rosemary Extract (for Freshness), Onion Powder, Rosemary, Dill, Mixed Tocopherols (for Freshness). Contains: Sesame. Produced On Equipment That Also Processes Tree Nuts, Eggs, Wheat And Dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products