Is The Jolly Hog British BBQ Pulled Pork Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice concentrate
  • apple bbq sauce
  • apple juice powder
  • garlic powder
  • onion powder
  • molasses
  • tomato puree
  • smoke flavouring

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

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Ingredients

Marinated Pork (78%) (Pork Shoulder (87%), Water, Chilli, Black Pepper, Sugar, Smoked Paprika, Cumin, Tapioca Starch, Brown Sugar, Onion Powder, Maltodextrin, Cornflour, Sea Salt, Caramelised Sugar Syrup, Paprika, Garlic Powder, Smoke Flavouring, Salt, Smoked Salt, Apple Juice Powder, Acid (Citric Acid)), Apple BBQ Sauce (22%) (Water, Sugar, Glucose Syrup, Tomato Puree, Spirit Vinegar, Cornflour, Black Treacle, Molasses, Apple Juice Concentrate, Caramelised Sugar Syrup, Salt, Smoke Flavouring, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper, Chilli Powder, Cumin, Oregano)

Check The Jolly Hog British BBQ Pulled Pork against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Jolly Hog British BBQ Pulled Pork is available at 2 retailers

TescoOcado

About this product

Meat · Pouch

Flavor
SavorySweetTangyGarlicky
Texture
TenderJuicy
Commonly used for
SandwichLunchMeal Prep