Is The Jolly Hog British BBQ Pulled Pork Low FODMAP?


Ingredients
Marinated Pork (78%) (Pork Shoulder (87%), Water, Chilli, Black Pepper, Sugar, Smoked Paprika, Cumin, Tapioca Starch, Brown Sugar, Onion Powder, Maltodextrin, Cornflour, Sea Salt, Caramelised Sugar Syrup, Paprika, Garlic Powder, Smoke Flavouring, Salt, Smoked Salt, Apple Juice Powder, Acid (Citric Acid)), Apple BBQ Sauce (22%) (Water, Sugar, Glucose Syrup, Tomato Puree, Spirit Vinegar, Cornflour, Black Treacle, Molasses, Apple Juice Concentrate, Caramelised Sugar Syrup, Salt, Smoke Flavouring, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper, Chilli Powder, Cumin, Oregano)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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