Is The London Dough Company Savoury Biscuit Jalapeno Low FODMAP?

Ingredients

Refined Coconut Oil, Gluten Free Oat Flour, Gluten Free Oat Drink [water, Gluten Free Oats, Sunflower Oil], Pickled Jalape�o (7.5%) (water, White Vinegar, Salt, Firming Agent: Calcium Chloride; Preservative: Potassium Sorbate), Rice Flour, Cornmeal, Gluten Free Whole Oats, Yeast, Unrefined Cane Sugar, Apple Cider Vinegar, Flaxseed, Raising Agents: Sodium Carbonates, Diphosphate; Sea Salt, Chicory Root Inulin, Dried Jalape�o (0.4%), Thickener: Xanthan Gum. Contains Oats. Produced On A Production Line That Handles Milk, Eggs, Nuts And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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