Is The London Dough Company Savoury Biscuit Jalapeno Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

chicory root inulin

chicory root inulin

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Refined Coconut Oil, Gluten Free Oat Flour, Gluten Free Oat Drink [water, Gluten Free Oats, Sunflower Oil], Pickled Jalape�o (7.5%) (water, White Vinegar, Salt, Firming Agent: Calcium Chloride; Preservative: Potassium Sorbate), Rice Flour, Cornmeal, Gluten Free Whole Oats, Yeast, Unrefined Cane Sugar, Apple Cider Vinegar, Flaxseed, Raising Agents: Sodium Carbonates, Diphosphate; Sea Salt, Chicory Root Inulin, Dried Jalape�o (0.4%), Thickener: Xanthan Gum. Contains Oats. Produced On A Production Line That Handles Milk, Eggs, Nuts And Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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