Is The Monday Food Co. Keto Cupcake Mix Rich Chocolate Low FODMAP?

Ingredients

Almond Meal, Natural Sweeteners (erythritol, Xylitol), Organic Cacao Powder (20%), Organic Coconut Flour, Pink Sea Salt, Raising Agent (bicarbonate Soda). Contains Almonds. Made in a facility that also manufactures products containing Gluten, Egg, Milk, Soy, Sesame, Peanut and other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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