Is The Monday Food Co. Keto Gourmet Granola Gluten Free?

Ingredients

Almond, shredded coconut (18%), sunflower seeds, organic tapioca syrup, macadamia (8%), pepitas, linseed, inulin, almond meal, coconut oil, natural sweetener (erythritol), cinnamon, pink sea salt. Contains almond, macadamia. Made in a facility that also manufactures products containing gluten, egg, milk, soy, sesame, peanut, and other tree nuts. Contains sugar alcohols; excessive consumption may cause a laxative effect.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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