Is The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6) Low FODMAP?

Ingredients

Pure Expeller Pressed Canola Oil, Egg Yolks, Water, Creole Mustard (Whole Grain Mustard, Distilled Vinegar, Water, Mustard Seed, Salt And Spices), Whole Eggs, Lemon Juice Concentrate, Distilled Vinegar, Basil, Salt, Garlic, Evaporated Cane Juice, Natural Flavors, Tarragon, Cayenne Pepper And Xanthan Gum, This Product Contains The Following Allergen (S), : Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products