Is THE OJAI COOK LEMONAISE, 12 OZ Low FODMAP?
Description
Bright, creamy condiment with a zesty citrus tang and smooth, spreadable texture, commonly used as a sandwich spread, dip, salad dressing component, or accompaniment for seafood, vegetables, and appetizers. Reviewers praise its bold flavor and versatility; some occasionally note it can be assertive and thicker than expected for certain uses.
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Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, creamy condiment with a zesty citrus tang and smooth, spreadable texture, commonly used as a sandwich spread, dip, salad dressing component, or accompaniment for seafood, vegetables, and appetizers. Reviewers praise its bold flavor and versatility; some occasionally note it can be assertive and thicker than expected for certain uses.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PURE EXPELLER PRESSED CANOLA OIL, ORGANIC CAGE FREE WHOLE EGGS, ORGANIC WHOLE GRAIN MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SUGAR, ORGANIC TURMERIC, ORGANIC SPICES), WATER, ORGANIC CAGE FREE EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, ORGANIC DISTILLED WHITE VINEGAR, GARLIC, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
THE OJAI COOK LEMONAISE, 12 OZ is available at 3 retailers
About this product
Sauce · Spreadable, Bottle