Is The Organic Protein Company Organic Whey Protein Powder Low FODMAP?

Ingredients

Organic whey protein concentrate from organic milk Amino Acid Per 100g (g)Alanine4.05Arginine2.03Aspartic Acid8.97Cysteine2.2Glutamic Acid 14.2Glycine1.5Histidine1.56Isoleucine**5.03Leucine**8.4Lysine7.9Methionine1.83Phenylanaline2.8Proline4.64Serine4.33Threonine5.87Tryptophan1.4Tyrosine2.55Valine**4.63** = Branched Chain Amino Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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