Is THE ORIGINAL HEALTHY MULTI-GRAIN BREAD Low FODMAP?
Description
Robust, mildly nutty flavor with subtle sweetness; a dense, chewy crumb and firm crust that toasts to a crisp. Holds spreads and fillings without sogging, making it suitable for breakfast toast, hearty sandwiches, panini grilling, and open-faced melts. Reviewers commonly note overall consistent texture, good toasting performance, and mild aroma.
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Description
Robust, mildly nutty flavor with subtle sweetness; a dense, chewy crumb and firm crust that toasts to a crisp. Holds spreads and fillings without sogging, making it suitable for breakfast toast, hearty sandwiches, panini grilling, and open-faced melts. Reviewers commonly note overall consistent texture, good toasting performance, and mild aroma.
Ingredients
Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Brown Sugar, Brown Rice, Cornmeal, Honey, Vital Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Contains 2% Or Less Of Each Of The Following: Buttermilk, Black And White Sesame Seeds, Salt, Distilled Vinegar, Calcium Sulfate, Oat Fiber, Poppy Seeds, Cultured Wheat Flour, Natural Enzymes, Zinc Oxide, Calcium Pantothenate (Vitamin B), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Ascorbic Acid, Soy Lecithin, Soy Flour, Soy Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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