Is THE ORIGINAL WATERMELON & LIME WITH FLAVORED CANDY SEEDS FROZEN CONFECTION, THE ORIGINAL, WATERMELON Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- soybean
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CANDY SEEDS (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, XANTHAN GUM, RED 40, GUM ARABIC, DEXTRIN, BLUE 1, YELLOW 5, SOY LECITHIN, CARNAUBA WAX], CONTAINS 1% OR LESS OF CITRIC ACID, FLAVORS (CONCENTRATED PEAR JUICE, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, STRAWBERRY PUREE, CONCENTRATED STRAWBERRY JUICE, CITRIC ACID, RED 40), GUAR GUM, CELLULOSE GUM, XANTHAN GUM, RED 40, BLUE 1, TURMERIC FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Frozen