Is The Pasta Queen Four Cheese Creamy Cheese Sauce Low FODMAP?

Ingredients

Heavy Cream, Water, Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Tapioca Starch, Contains 1% or Less of Salt, Garlic, Olive Oil, Citrus Fiber, Gorgonzola Cheese (Gorgonzola Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium roqueforti], Cellulose), Gruyere Cheese (Gruyere Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Potato Starch, Cellulose), Lactic Acid (Acidifier), Parmigiano Reggiano Cheese (Part-Skim Milk, Cheese Cultures, Salt, Rennet), Black Pepper. CONTAINS: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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