Is The Polish Bakery Half-Wheat Half-Rye Sourdough Bread Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Water, Rye Sourdough (Rye Flour, Water, Starter Culture), Rye Flour, Wheat Sourdough (Wheat Flour, Water, Starter Culture), Yeast, Sea Salt, Rye Bran, Improver (Wheat Gluten, Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Polish Bakery Half-Wheat Half-Rye Sourdough Bread is available at 2 retailers

About this product

Bread · Loaf