Is THE SNACK ARTIST, FRUIT & NUT MEDLEY TRAIL MIX Low FODMAP?
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Why it's not low FODMAP
- mango
- mango flavored dried pineapple
- whole milk powder
- nonfat milk
- dried mango
- cultured whey
- yogurt powder
- reduced mineral whey powder
- yogurt confection coating
- +10 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+15 more in the app
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Ingredients
MANGO FLAVORED DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, NATURAL FLAVOR, YELLOW 5, YELLOW 6, SULFUR DIOXIDE [TO PRESERVE COLOR]), RAISINS, DRIED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), ALMONDS (ALMONDS, PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), CASHEWS (CASHEWS, PEANUT OIL, SALT), YOGURT RAISINS (YOGURT CONFECTION COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN, SALT, VANILLA], RAISINS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Snack · Pouch