Is The Sola Company Double Chocolate Granola - 11 Oz Low FODMAP?
Description
Rich, chocolate-forward granola features crunchy clusters with a mix of smaller crumbs and larger chunks; reviewers note bold cocoa flavor and pronounced sweetness. Commonly eaten with milk or yogurt, used as a snack or topping, overall shoppers praise texture and convenience while some mention excessive sweetness and variable cluster size.
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Description
Rich, chocolate-forward granola features crunchy clusters with a mix of smaller crumbs and larger chunks; reviewers note bold cocoa flavor and pronounced sweetness. Commonly eaten with milk or yogurt, used as a snack or topping, overall shoppers praise texture and convenience while some mention excessive sweetness and variable cluster size.
Ingredients
Almonds, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower, Erythritol, Sunflower Oil, Pumpkin Seeds, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Tagatose, Contains 2% Or Less Of The Following: Maltitol, Cocoa Powder, Coconut Flax Meal, Natural Flavors, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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