No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Sola Company Double Chocolate Granola - 11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, chocolate-forward granola features crunchy clusters with a mix of smaller crumbs and larger chunks; reviewers note bold cocoa flavor and pronounced sweetness. Commonly eaten with milk or yogurt, used as a snack or topping, overall shoppers praise texture and convenience while some mention excessive sweetness and variable cluster size.

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Ingredients

Almonds, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower, Erythritol, Sunflower Oil, Pumpkin Seeds, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Tagatose, Contains 2% Or Less Of The Following: Maltitol, Cocoa Powder, Coconut Flax Meal, Natural Flavors, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Sola Company Double Chocolate Granola - 11 Oz is available at 2 retailers

H-E-BMeijer

About this product

Grain · Pouch

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? The Sola Company Double Chocolate Granola - 11 Oz | Spoonful