No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Spice Tailor Tikka Masala Indian Curry Sauce Kit 300g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready-to-cook curry kit offers a creamy, aromatic sauce with a smooth, slightly thick texture and balanced savory-spice profile. Commonly used as a quick meal base for chicken, tofu, or vegetables, served with rice or flatbread. Reviewers note authentic flavor, ease of preparation, and consistent seasoning; some adjust spice or thickness.

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Ingredients

Onion (43%), Water, Tomato Paste (11%), Sunflower Oil, Butter ( Milk ), Garlic, Milk Powder, Ginger, Ground and Whole Spices, Rice Flour, Salt, Sugar, Cream ( Milk ) (1%), Cashew Nuts , Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

The Spice Tailor Tikka Masala Indian Curry Sauce Kit 300g is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopWoolworths

About this product

Sauce · Powder, Pouch

Flavor
SpicySavoryButteryRich
Texture
Dry
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? The Spice Tailor Tikka Masala Indian Curry Sauce Kit 300g | Spoonful