Is The Spice Tailor Tikka Masala Indian Curry Sauce Kit 300g Low FODMAP?
Description
Ready-to-cook curry kit offers a creamy, aromatic sauce with a smooth, slightly thick texture and balanced savory-spice profile. Commonly used as a quick meal base for chicken, tofu, or vegetables, served with rice or flatbread. Reviewers note authentic flavor, ease of preparation, and consistent seasoning; some adjust spice or thickness.
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Why it's not low FODMAP
- milk powder
- garlic
- onion
- cashew nuts
- tomato paste
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Ready-to-cook curry kit offers a creamy, aromatic sauce with a smooth, slightly thick texture and balanced savory-spice profile. Commonly used as a quick meal base for chicken, tofu, or vegetables, served with rice or flatbread. Reviewers note authentic flavor, ease of preparation, and consistent seasoning; some adjust spice or thickness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Onion (43%), Water, Tomato Paste (11%), Sunflower Oil, Butter ( Milk ), Garlic, Milk Powder, Ginger, Ground and Whole Spices, Rice Flour, Salt, Sugar, Cream ( Milk ) (1%), Cashew Nuts , Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Spice Tailor Tikka Masala Indian Curry Sauce Kit 300g is available at 5 retailers
About this product
Sauce · Powder, Pouch