Is The Spice Tailor Original Tikka Masala Curry Kit Low FODMAP?
Description
Ready-to-cook curry kit offers a creamy, aromatic sauce with a smooth, slightly thick texture and balanced savory-spice profile. Commonly used as a quick meal base for chicken, tofu, or vegetables, served with rice or flatbread. Reviewers note authentic flavor, ease of preparation, and consistent seasoning; some adjust spice or thickness.
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Description
Ready-to-cook curry kit offers a creamy, aromatic sauce with a smooth, slightly thick texture and balanced savory-spice profile. Commonly used as a quick meal base for chicken, tofu, or vegetables, served with rice or flatbread. Reviewers note authentic flavor, ease of preparation, and consistent seasoning; some adjust spice or thickness.
Ingredients
Onion (43%), Water, Tomato Paste (11%), Sunflower Oil, Butter (Milk), Garlic, Milk Powder, Ginger, Ground and Whole Spices, Rice Flour, Salt, Sugar, Cream (Milk) (1%), Cashew Nuts, Chilli Powder For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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