Is The Texas Meat Company Texas Chili Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion
  • dehydrated garlic
  • natural flavoring
  • natural flavors
  • orange juice solids
  • orange juice powder

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dehydrated garlic
natural flavoring
natural flavors

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Ingredients: Beef, Contains Up To 23% Marinade (water, Salt, Spices (chipotle And Ancho Chili), Sugar, Paprika, Orange Juice Powder (orange Juice Solids, Maltodextrin), Modified Corn Starch, Dehydrated Garlic, Citric Acid, Dehydrated Onion, Yeast Extract, Chicken Meat, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Corn Starch), Chicken Fat, Natural Flavors, Ascorbic Acid, Xanthan Gum, Lemon Juice Powder, Salt, Sea Salt, Vinegar Powder, Natural Flavoring).

Check The Texas Meat Company Texas Chili against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Can

Flavor
SpicySavorySmoky
Texture
Chunky
Commonly used for
SoupDippingLunch
Low FODMAP? The Texas Meat Company Texas Chili | Spoonful