Is The Tofoo Co. Crispy Southern Fried Bites 225g Low FODMAP?
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Ingredients
Tofu* (66%) (Water, Soya Beans* (31%), Nigari), Southern Fried Breadcrumb* (29%) (Breadcrumb* (Wheat Flour* (Calcium Carbonate, Iron, Niacin, Thiamine), Sea Salt, Yeast*), Onion Powder*, Paprika*, Yeast Extract*, Garlic Granules*, Ground Fennel Seeds*, Ground Black Pepper*, Ground White Pepper*, Rubbed Thyme*, Kibbled Chillies*), Water, Wheat Flour* (Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil*, Pea Protein*, Onion Powder*, Sea Salt, Garlic Powder*, Ground Fennel*, *Denotes Organic ingredients
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.
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Where to buy
The Tofoo Co. Crispy Southern Fried Bites 225g is available at 2 retailers
About this product
Snack · Pouch, Piece