No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Traveling Gourmet Gift Tower Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pc Faux Leather Suitcases, Tomato Basil Crackers, Cocoa Comfort Vanilla Cream Cocoa, Sliced Beef Salami, Honey Sweet Peanuts, Ghirardeli Chocolate Bar, Brent & Sams Chocolate Chip Cookies 1,9 Oz, Guylian Assorted Chocolates, Buckleys Buttery Almond Toffee, Buttery Pretzels, Roasted Garlic Cheese Spread, Caramel Nut Caramel Corn, Vanilla Caramels, Cheddar Cheese Pretzel Sticks, Gourmet Roast Coffee

Check The Traveling Gourmet Gift Tower against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

The Traveling Gourmet Gift Tower is available at 1 retailer

Amazon

About this product

Snack · Unknown

Flavor
SavorySweetButtery
Texture
CrunchyCreamySoft
Commonly used for
SnackingCoffee
Low FODMAP? The Traveling Gourmet Gift Tower | Spoonful