Is The vert Low FODMAP?

Ingredients

GREEN TEA. / INGRÉDIENTS : THÉ VERT. Other Origin Tea Packed in Sri Lanka Thé d'une autre provenance emballé au Sri Lanka Satisfaction Guaranteed. Satisfaction garantie. 1-888-778-8525 or/ou walmart.ca IMPORTED FOR IMPORTÉ POUR : WAL-MART CANADA CORP. 1940 ARGENTIA RD, MISSISSAUGA, ONTARIO L5N 1P9 ©2018 BEST BEFORE • MEILLEUR AVANT : 2023 00c 07 LOT CODE • CODE DE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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