Is The VGB - Vegan Plant Based Patty (Frozen) Low FODMAP?

Ingredients

Wheat Gluten, Onions, Black Beans, Mushrooms, Barley, Apple Juice (From Concentrate), Carrots, Beets, Water, Vegetable Oil, Celery, Tahini (Sesame Seeds), Oats, Garlic, Nutrional Yeast, Spice, Apple Cider Vinegar, Grainy Mustard, Liquid Smoke, Natural Flavo Ur, Balsamic Vinegar, Dried Porcini, Herbs And Spices, Contains: Wheat Gluten, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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