Is The Whey Low FODMAP?

Ingredients

Add 1 Scoop (30G), To Water Or Milk In A Myprotein Shaker30minutes Before Andl Or After Your Workout, , Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk Say), Lacprodan@ Hydro,power (Whey Protein Hydrolysate), Milkj, Flavouring Salt, Colour(plain Caramel), Flavouring, Sweetener (Sucralose)j, Xanthan Gun, Myzymetm Enzyme Blend, Protease, Amylase, Lactase, Cellulase, Lipase Allergens: Forallergens See In Fold, Important Information: Store In A Cool Dry Place, Away From Direct Sunlight Suitable For Vegetarians, Protein Contributes To The Maintenance And Growth Of Muscle Mass

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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