Is The Worthy Crumb Pastry Co. Cinnamon Flavored Artisan Twist, Cinnamon Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, SOYBEAN OIL, WATER, SUGAR, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, MODIFIED MILK INGREDINTS, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE, ANNATTO COLOR, TURMERIC COLOR), WATER, EGG WHITE, YEAST, CORN SYRUP, CINNAMON, EGGS, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, MALTED BARLEY EXTRACT, DATEM, WHEAT GLUTEN, VEGETABLE OIL SHORTENING (PALM OIL, MODIFIED PALM OIL), POTASSIUM SORBATE (PRESERVATIVE), AGAR, SOYBEAN PROTEIN ISOLATE, SOYBEAN LECITHIN, CITRIC ACID, LOCUST BEAN GUM, MONOGLYCERIDES, SOYBEAN OIL, SILICON DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES, XANTHAN GUM, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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