Is Theo Chocolate Organic Milk Chocolate Bar Unflavored -- 3 oz Low FODMAP?

Ingredients

Cane Sugar, Cocoa Beans, Cocoa Butter, Milk Powder, Ground Vanilla Bean , Contains Milk,organic Fair Tradecontains 80% Fair Trade Allergy Information: Manufactured On Shared Equipment With Products Containing Eggs, Wheat, Peanuts & Tree Nuts,theo Chocolate, Inc, Seattle, Wa, 98103Certified Organic By Qaicertified Fair Trade By Imo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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