No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Theo Chocolate Organic Milk Chocolate Bar Unflavored -- 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cane Sugar, Cocoa Beans, Cocoa Butter, Milk Powder, Ground Vanilla Bean , Contains Milk,organic Fair Tradecontains 80% Fair Trade Allergy Information: Manufactured On Shared Equipment With Products Containing Eggs, Wheat, Peanuts & Tree Nuts,theo Chocolate, Inc, Seattle, Wa, 98103Certified Organic By Qaicertified Fair Trade By Imo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Theo Chocolate Organic Milk Chocolate Bar Unflavored -- 3 oz is available at 10 retailers

AlbertsonsKrogerRalphsVitacostWalmartMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Candy · Bar

Flavor
ChocolateyVanillaRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Theo Chocolate Organic Milk Chocolate Bar Unflavored -- 3 oz | Spoonful